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You're going through thoughts of suicide or self-harm, please reach out for help
It's incredibly difficult to admit when things feel overwhelming. You are not to go through this alone. There are people who genuinely care and want to support you. Please know that help is available, and there is light even when it feels dark.
- Dial a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Share with a trusted friend.
- Seek immediate treatment from a mental health professional.
Your life matters, and getting help is the most important step towards healing and discovering a brighter future.
National Suicide Prevention Lifeline: 988
If you're experiencing a hard time and need help, remember the simple to dial number: 988. This urgent line connects you with experienced counselors who are waiting to talk and offer click here assistance. It doesn't concern what you're going through, 988 is a safe place to talk.
- You are not alone.
- Help is available, 24/7.
- Dial 988 if you need it.
Reaching your breaking point
If you're facing a crisis, know that you're not alone. Crisis Text Line offers a listening ear 24/7. Simply text HOME to 741741 to begin a conversation.
Bear in mind there is help available, and you don't have to make it through this alone.
Sometimes it feels overwhelming when yourself are dealing with difficult emotions or situations. But please know that you shouldn't the only one going through this, and there are people who want to help.
- Reach out to a trusted friend or family member.
- Look for professional support from a therapist or counselor.
- Explore local resources like support groups
Beginning can be tough, but it's worth it. You deserve support and there is help available.